zenobia007's Journal, 14 July 2015

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Weigh In record (no journal entry) for 14 July 2015

182.3 lb Lost so far: 23.8 lb. Still to go: 61.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 July 2015:

716 kcal

Fat: 23.03g | Prot: 20.67g | Carb: 110.05g. Breakfast: Guavas. Lunch: Hommade Dal Yellow, Cheese Corn Chips, Steamed Rice. Dinner: Red Delicious Apples. Snacks/Other: Natural Cheese. more...

2145 kcal

Activities & Exercise: Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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zenobia007's Journal, 14 July 2015

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