Weigh In record (no journal entry) for 13 July 2015
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147.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2015:
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1640 kcal
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Fat: 50.49g | Prot: 50.66g | Carb: 256.22g.
Breakfast: Quaker Oatmeal Squares Crunchy Cereal with Hint of Brown Sugar. Lunch: Kellogg's Special K Chocolatey Strawberry Cereal, Arnold Honey Wheatberry Bread, Kellogg's Special K Chocolatey Strawberry Cereal, Silk Light Vanilla Soymilk, Peanut Butter, Arnold Honey Wheatberry Bread. Dinner: Honeydew Melons , Fresh Frozen Yam Patties, Pork Chop (Lean Only Eaten), Mott's Natural Applesauce (Container), Publix Coleslaw Mix. Snacks/Other: Private Selection Sea Salt Caramel Truffle Ice Cream, Private Selection Sea Salt Caramel Truffle Ice Cream, Sunbelt Fudge Dipped Coconut Chewy Granola Bar. more...
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1980 kcal
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Activities & Exercise:
4 miles outside 55 mins - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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steady weight
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