Weigh In record (no journal entry) for 13 July 2015
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191.0 lb
Lost so far: 0 lb.
Still to go: 76.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2015:
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463 kcal
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Fat: 28.19g | Prot: 41.69g | Carb: 6.98g.
Breakfast: Roma Tomatoes, Cooked Green Peppers (Fat Added in Cooking), Egg Omelet. Lunch: Cucumber (Peeled), Roma Tomatoes, Great Value Deli Sliced Smoked Honey Ham, Great Value Deli Sliced Oven Roasted Turkey Breast. Snacks/Other: Monterey Jack Cheese, Celery. more...
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gaining 0.1 lb a week
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