Pablo1973's Journal, 13 July 2015

158.7 lb Lost so far: 8.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1095 kcal

Fat: 18.81g | Prot: 22.60g | Carb: 228.24g.   Breakfast: Caffè (Espresso), Provamel Latte di Soia, Tè Verde, Misura Biscotti Fibrextra Integrali, Marmellata di Ciliegie. Lunch: Prugne, Riso Bianco. Dinner: Ceci Secchi Cotti, Pesche, Ciliegie. Snacks/Other: Frutta Secca Mista, Mela. more...

2567 kcal

Activities & Exercise: Swimming (moderate) - 30 minutes, Weight Training (moderate) - 45 minutes, Working - 4 hours, Resting - 10 hours and 45 minutes, Sleeping - 8 hours. more...