Weigh In record (no journal entry) for 06 November 2009
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163.4 lb
Lost so far: 12.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2009:
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1132 kcal
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Fat: 14.38g | Prot: 140.42g | Carb: 119.84g.
Breakfast: Oatmeal, 2% Fat Milk, Instant Coffee (made from Powdered), Banana, Protein Powder. Snacks/Other: Pears, 98% Fat Free Turkey Lunch Meat, Activia Light Yogurt, Protein Powder (100% Whey Protein), Whole Wheat Low Carb High Fiber Tortillas. more...
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2850 kcal
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Activities & Exercise:
Exercise machine (fast) - 1 hour and 10 minutes, Circuit Training - 35 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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wojteklisicki's weight history
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