Weigh In record (no journal entry) for 13 July 2015
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242.5 lb
Lost so far: 17.5 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2015:
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1686 kcal
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Fat: 44.39g | Prot: 188.15g | Carb: 124.93g.
Breakfast: Bananas, BodyTech Whey Tech - Vanilla, Peach. Lunch: Clover Honey, Chobani 0% Plain Greek Yogurt (8 oz), Boneheads Grilled Mahi Mahi, Ranchers Reserve Beef Flank Steak. Snacks/Other: Supreme Supreme Protein bar peanut butter pretzel twist 30g. more...
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losing 2.1 lb a week
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