Weigh In record (no journal entry) for 13 July 2015
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196.7 lb
Lost so far: 0 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2015:
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3996 kcal
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Fat: 120.78g | Prot: 246.42g | Carb: 476.23g.
Breakfast: EasiYo Greek'n Coconut, Fitnessguru Peanutbutter Crunchy, McVities Waffles, Bananas. Lunch: Golden Delicious Apples, Danone Danio Peach. Dinner: Weight Watchers Chicken Tikka Masala. Snacks/Other: McDonald's Big Mac, Bbw Mass Protein Sweet Strawberry, Cravendale Semi Skimmed Milk, Snack a Jacks Chocolate Chip, On Gold Standard 100% Whey, Bbw Mass Protein Sweet Strawberry, Asda Semi-Skimmed Milk, Alpen Alpen Bar, Nature Valley Sweet & Nutty Peanut Bar, Cravendale Semi Skimmed Milk, Quaker Oat So Simple Raspberry & Pomegranate, Belvita Breakfast Yogurt Crunch, Belvita Breakfast Yogurt Crunch, Walkers Hoops & Crosses Roast Beef. more...
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gaining 4.4 lb a week
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