Weigh In record (no journal entry) for 13 July 2015
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257.0 lb
Lost so far: 103.0 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2015:
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1001 kcal
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Fat: 26.39g | Prot: 41.04g | Carb: 146.03g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified), Kellogg's Apple Jacks. Dinner: Parmesan Cheese (Grated), Rothbury Farms Cheese Garlic Croutons, Great Value Romaine Lettuce, Private Selection Hot Capicola. Snacks/Other: Swiss Miss Classics Milk Chocolate Hot Cocoa Mix. more...
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losing 2.0 lb a week
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