Weigh In record (no journal entry) for 06 November 2009
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145.6 lb
Lost so far: 6.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2009:
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1629 kcal
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Fat: 59.73g | Prot: 57.58g | Carb: 220.51g.
Breakfast: Egg (Whole), Milk, Country Classics Country Wheat Bread. Lunch: Turkey Salad or Turkey Spread Sandwich, Caramel Frappuccino (Grande), Brown Rice California Rolls. Dinner: Premium Pork Regular Sausage, Milk, arepa paisa con sal. Snacks/Other: Natural String Cheese Part Skim, Apples, Oranges, Plums. more...
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1810 kcal
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Activities & Exercise:
Exercise machine (moderate) - 22 minutes, Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
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steady weight
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