Weigh In record (no journal entry) for 13 July 2015
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235.9 lb
Lost so far: 33.1 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2015:
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1567 kcal
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Fat: 66.66g | Prot: 62.47g | Carb: 181.02g.
Breakfast: Bananas. Lunch: Cabbage (with Salt, Drained, Cooked, Boiled), Gala Apples. Dinner: Soft White Roll, Tomato Ketchup, Reduced Salt Gravy, Red Onions, Minced Beef (95% Lean / 5% Fat), Carrots. Snacks/Other: Ruffles. more...
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3200 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Resting - 7 hours and 50 minutes, Desk Work - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.2 lb a week
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