Weigh In record (no journal entry) for 13 July 2015
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202.2 lb
Lost so far: 127.8 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2015:
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756 kcal
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Fat: 26.04g | Prot: 64.20g | Carb: 79.71g.
Breakfast: Sugar in the Raw Natural Cane Turbinado Sugar, Wal-Mart Sugar Free French Vanilla Creamer, Coffee, Premier Nutrition High Protein Shake - Chocolate. Lunch: Kirkland Signature Raw Almonds, Peach, Worthington Loma Linda Low Fat Choplets, Broccoli Flower Clusters. Snacks/Other: Sugar, Land O'Lakes Mini Moos Half & Half Creamers, Coffee, Pears, Morningstar Farms Veggie Grillers Original. more...
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losing 1.8 lb a week
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