Weigh In record (no journal entry) for 13 July 2015
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247.0 lb
Lost so far: 38.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2015:
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2934 kcal
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Fat: 125.76g | Prot: 136.41g | Carb: 317.32g.
Breakfast: fibre 1 fibre 1 peanut butter chocolate. Lunch: Huy Fong Foods Sriracha Hot Chili Sauce, Cheddar Cheese, A&W Restaurant Buddy Burger, A&W Restaurant Double Teen Burger, Cupcake with Icing, Fibre 1 Brownie. Dinner: Compliments Red Velvet Cupcakes, 2% Fat Milk, Turkey Breast Meat, A Taste of Thai Sweet Chili Sauce, Monterey Jack Cheese, Dempster's 100% Whole Wheat Bread. more...
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4133 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 45 minutes, Showering - 5 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 2 hours and 10 minutes, Sleeping - 8 hours, Sitting - 4 hours, Desk Work - 8 hours. more...
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losing 2.8 lb a week
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