Weigh In record (no journal entry) for 13 July 2015
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234.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed poorly.
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Diet Calendar Entries for 13 July 2015:
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799 kcal
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Fat: 28.12g | Prot: 19.31g | Carb: 119.36g.
Breakfast: Vitamin Water Energy Tropical Citrus (Bottle), Sugar, Cream (Half & Half), French Rolls, Large Grade A Eggs, Pork Sausage Patty or Link. Lunch: Sunny Select Classic Caesar Croutons, White Pita Bread, Hidden Valley Light Ranch Salad Dressing, Green Olives. Snacks/Other: Werther's Original Chewy Caramels Candies. more...
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3431 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 10 minutes, Exercise machine (moderate) - 45 minutes, Walking (moderate) - 3/mph - 28 minutes, Resting - 14 hours and 37 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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