SpecialEd's Journal, 13 July 2015

222.0 lb Lost so far: 0 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

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100 kcal

Fat: 2.00g | Prot: 7.00g | Carb: 13.00g.   Breakfast: R.W. Knudsen Family Lowfat Cottage Doubles. more...

3533 kcal

Activities & Exercise: Weight Training (moderate) - 10 minutes, Elliptical - 33 minutes, Desk Work - 8 hours, Driving - 1 hour, Resting - 5 hours and 57 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Sleeping - 8 hours. more...