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Well what can I say. Put on .6kg. Not happy!! Start the Green Arrow Challange today so expecting better things for next weeks weigh in. No one to blame but myself :0
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127.0 lb
Lost so far: 0 lb.
Still to go: 12.3 lb.
Diet followed poorly.
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Diet Calendar Entries for 23 August 2011:
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1342 kcal
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Fat: 47.89g | Prot: 22.30g | Carb: 164.78g.
Breakfast: oil, tom, spinach, mushrooms, peanut butter, butter, toast. Lunch: jam, butter, scone. Dinner: Roasted Potato (Fat Not Added in Cooking), coleslaw. Snacks/Other: Red Table Wine. more...
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1433 kcal
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Activities & Exercise:
Desk Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 1.3 lb a week
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