Weigh In record (no journal entry) for 06 November 2009
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258.0 lb
Lost so far: 16.0 lb.
Still to go: 58.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 06 November 2009:
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1416 kcal
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Fat: 34.41g | Prot: 53.62g | Carb: 231.57g.
Breakfast: banana, Cheerios. Lunch: whole wheat bread, turkey. Dinner: steamed brocolli, brown rice, steamed shrimp. Snacks/Other: nutri-grain, pretzels, water. more...
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losing 1.8 lb a week
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