Weigh In record (no journal entry) for 13 July 2015
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188.5 lb
Lost so far: 28.9 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2015:
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1922 kcal
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Fat: 59.17g | Prot: 97.60g | Carb: 260.81g.
Breakfast: Koffie met Melk, Koffie met Melk. Lunch: Rabeko Choco Light, Philadelphia Philadelphia met Honing, Gerookte Zalm, Carrefour Americain Natuur, Bruine Boterham. Dinner: Gebakken of Geroosterde Zalm, Bereide Prei, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Krentenbrood, Lotus Mini Luikse Wafel met Chocolade, Koffie met Melk. more...
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2541 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 7 hours, Desk Work - 10 hours. more...
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gaining 6.2 lb a week
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