Jimporter's Journal, 13 July 2015

I new it was a blip!! jumped on the scales after my shower and there you go. 180 lbs. target weight achieved. YES!!!!

180.0 lb Lost so far: 51.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2046 kcal

Fat: 33.82g | Prot: 117.98g | Carb: 280.80g.   Breakfast: Tetley Tea with Semi-Skimmed Milk, Nescafe Coffee with Semi-Skimmed Milk, Bananas, Quaker Porridge. Lunch: Sainsbury's Smoked Salmon Trimmings, Sainsbury's Taste The Difference Moroccan Couscous. Dinner: Baked Potato (Peel Eaten), Pork Loin (Tenderloin, Lean Only), Pink Lady Apples, Tesco Chicken Breast Fillets (130g), Carrots, Green Peas (Frozen). Snacks/Other: Nescafe Coffee with Semi-Skimmed Milk, Bananas, Nescafe Coffee with Semi-Skimmed Milk, Radish, Nectarines. more...

2238 kcal

Activities & Exercise: Sitting - 6 hours, Desk Work - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...