naty0582's Journal, 13 July 2015

103.6 lb Lost so far: 13.2 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

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786 kcal

Fat: 4.85g | Prot: 25.68g | Carb: 153.13g.   Breakfast: Café, Equal Sweet Edulcorante en Polvo. Lunch: Pan Francés, Bonduelle Lentejas en Salsa. Snacks/Other: Coca-Cola Coca-Cola. more...

1484 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, jugar con niños - 30 minutes, Watching TV/Computer - 2 hours, Sitting - 6 hours, Resting - 10 hours, Sleeping - 5 hours. more...