Weigh In record (no journal entry) for 13 July 2015
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248.0 lb
Lost so far: 9.9 lb.
Still to go: 49.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2015:
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2471 kcal
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Fat: 148.13g | Prot: 220.15g | Carb: 58.64g.
Breakfast: Cucumber (Peeled), Pork Roast (Lean Only Eaten), Egg Omelet or Scrambled Egg with Cheese. Lunch: Cheese, Hormel Grilled Beef Steak. more...
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losing 7.7 lb a week
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