Weigh In record (no journal entry) for 13 July 2015
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237.0 lb
Lost so far: 159.4 lb.
Still to go: 60.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2015:
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2035 kcal
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Fat: 50.86g | Prot: 123.48g | Carb: 274.18g.
Breakfast: Korn Mühle Sonnenblumenkernbrot, Klümper Schwarzwälder Schinken, Korn Mühle Sonnenblumenkernbrot, Tomaten, Alpenmark Cremia Schoko, Korn Mühle Sonnenblumenkernbrot, Gurke (mit Schale), Korn Mühle Sonnenblumenkernbrot. Lunch: Banane, Cantaloupe Melonen. Dinner: Mon Chéri Mon Chéri, Tomaten, Sellerie, Pellkartoffeln, Lauch, Aldi Mini Wiener, Karotten. Snacks/Other: Aldi Milch 1,5%, Milfina Magerquark. more...
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2619 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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gaining 6.2 lb a week
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