Weigh In record (no journal entry) for 13 July 2015
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168.2 lb
Lost so far: 25.4 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2015:
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1876 kcal
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Fat: 49.21g | Prot: 61.36g | Carb: 291.42g.
Breakfast: Lätta Halbfettmargarine, Maintal Erdbeere, Kaffee, Aldi Laugenstange. Lunch: Lätta Halbfettmargarine, Aldi Laugenstange, TiP Geflügel Paprika Lyoner, Grünländer Mild & Nussig. Dinner: Spaghetti. Snacks/Other: Dr. Oetker Käse-Sahne Torte. more...
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losing 3.1 lb a week
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