Weigh In record (no journal entry) for 22 August 2011
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147.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2011:
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1335 kcal
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Fat: 44.94g | Prot: 52.44g | Carb: 165.30g.
Breakfast: Nonfat Peach Greek Yogurt, Low Fat Turkey Bacon. Lunch: Cheddar Cheese, Tomatoes, Plums, Deli Fresh Oven Roasted Shaved Turkey Breast (Oscar Mayer). Dinner: Bruschetta. Snacks/Other: Raisinets. more...
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steady weight
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