Weigh In record (no journal entry) for 13 July 2015
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182.3 lb
Lost so far: 23.8 lb.
Still to go: 61.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2015:
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883 kcal
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Fat: 25.45g | Prot: 75.04g | Carb: 94.39g.
Breakfast: Red Delicious Apples. Lunch: Red Tomatoes, Cucumber (Peeled), Carrots, Spinach Soup. Dinner: Yellow Sweet Corn (Kernels on Cob, without Salt, Frozen, Drained, Cooked, Boiled), Chicken Breast Meat (Roasted, Cooked), Hard-Boiled Egg. Snacks/Other: Grapefruit (Pink and Red and White). more...
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2316 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Cooking - 2 hours and 30 minutes, Stretching (yoga) - 15 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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