liesel1234's Journal, 12 July 2015

177.7 lb Lost so far: 15.0 lb.    Still to go: 1.3 lb.    Diet followed reasonably well.

---

1126 kcal

Fat: 35.14g | Prot: 28.75g | Carb: 160.64g.   Breakfast: McDonald's Veggie Burger TS. Lunch: Gemischter Salat mit Dressing, Eurest Reispfanne mit Hähnchenbrust. Dinner: Kamps Käsebrötchen Überbacken. more...

2607 kcal

Activities & Exercise: Cooking - 1 hour, Desk Work - 12 hours, Driving - 1 hour, Resting - 2 hours, Sleeping - 8 hours. more...