RobM353's Journal, 06 November 2009

154.5 lb Lost so far: 5.5 lb.    Still to go: 4.5 lb.    Diet followed reasonably well.

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1870 kcal

Fat: 82.50g | Prot: 111.00g | Carb: 184.00g.   Breakfast: Carb Balance Whole Wheat Tortillas (Fajita Size), V-Fusion Peach Mango, Louis Rich Hot Dogs, Bun Size, Granny Smith Apple. Lunch: Boneless & Skinless Chicken Breasts. Dinner: Margherita Pizza. Snacks/Other: Baked Doritos Nacho Cheese, Harvest Cheddar Sun Chips. more...

2075 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...