Weigh In record (no journal entry) for 11 July 2015
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281.0 lb
Lost so far: 27.0 lb.
Still to go: 146.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2015:
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568 kcal
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Fat: 35.96g | Prot: 45.83g | Carb: 14.69g.
Lunch: Atkins Milk Chocolate Delight Shake, Alfalfa Sprouts, Nordica Jalapeno Sour Cream Dip, Cucumber (Peeled). Dinner: Chicken Breast, Fried cauliflower rice, General Tso's Sauce. more...
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gaining 1.0 lb a week
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