Weigh In record (no journal entry) for 22 August 2011
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192.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 22 August 2011:
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1675 kcal
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Fat: 80.34g | Prot: 94.91g | Carb: 154.24g.
Breakfast: creamer, breakfast croissant , coffee. Lunch: fruit snacks, sandwich pickle, american cheese, 100 calorie cookie, 100 calorie popcorn, 35 calorie bread. Dinner: asparagus, scalloped potatoes, meatloaf. more...
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2926 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Walking (slow) - 2/mph - 1 hour, Sitting - 4 hours, Standing - 1 hour, Resting - 11 hours, Sleeping - 6 hours. more...
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