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Weight taken on 08/22/11. No L knee brace worn.
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143.2 lb
Lost so far: 5.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2011:
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1412 kcal
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Fat: 56.12g | Prot: 81.90g | Carb: 144.49g.
Breakfast: Chai Latte, Stevia, Instant Oatmeal - Lower Sugar Apples and Cinnamon. Lunch: Diet Rite Cola, Marianas Trench Peanut Satay Sauce, Chicken Thigh (Skin Not Eaten), Macaroni & Cheese. Dinner: Diet Coke (20 oz Bottle), Lamb Gyro Sandwich. Snacks/Other: Jell-O Sugar-Free Gelatin, Fat Free Dairy Whipped Topping, Dark Chocolate Acai with Blueberry, Sunny Select Smoked Almonds, Diet Rite Cola. more...
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1589 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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losing 0.7 lb a week
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