Weigh In record (no journal entry) for 12 July 2015
|
339.4 lb
Lost so far: 7.6 lb.
Still to go: 139.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 July 2015:
|
752 kcal
|
Fat: 13.70g | Prot: 85.27g | Carb: 84.85g.
Breakfast: Mushrooms , Egg Beaters Southwestern Style Egg Whites, Sweet Onions , Great Value 100% Liquid Egg Whites. Lunch: Medifast Original Flavor Pancakes, Maple Grove Farms Sugar Free Syrup - Butter Flavor. Dinner: Kikkoman Less Sodium Soy Sauce, Mushrooms , Onions , Yellow Sweet Peppers, Publix Green Bell Pepper, Publix Red Bell Pepper, Chicken Breast. Snacks/Other: Medifast S'more Crunch Bar, Medifast Brownie. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Coriraelene's weight history
|