Weigh In record (no journal entry) for 12 July 2015
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202.4 lb
Lost so far: 23.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2015:
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1203 kcal
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Fat: 14.71g | Prot: 53.95g | Carb: 152.77g.
Breakfast: Broccoli, Baby Carrots, Fiber One, Dole Romaine Lettuce, Cucumber (Peeled), Sweet Onions, Publix Red Bell Pepper, Tomatoes. Lunch: Chicken Breast (Skin Not Eaten). Dinner: Nutiva Organic Extra Virgin Coconut Oil, Domino Sugar Sugar Cubes Dots, Bombay Sapphire Gin, Fresh Lime Juice, Rum. Snacks/Other: Bananas, Gala Apples, Strawberries, Gala Apples. more...
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losing 5.6 lb a week
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