Weigh In record (no journal entry) for 12 July 2015
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201.2 lb
Lost so far: 6.8 lb.
Still to go: 61.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2015:
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1532 kcal
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Fat: 84.96g | Prot: 67.32g | Carb: 140.04g.
Breakfast: Quaker 100% Whole Grain Oatmeal, Coffee with Cream, Egg (Whole), Pacific Natural Foods Organic Unsweetened Almond Milk, Bananas. Lunch: Cucumber (with Peel), Kroger Boneless Skinless Chicken Thighs, Avocados, Tomatoes, Ryvita Sesame Rye. Dinner: Toasted Garlic Bread, Tomatoes, Bertolli Olive Oil, Shrimp (Canned), Avocados. Snacks/Other: Coffee with Cream, Frozen Fruit Cocktail or Mix. more...
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2942 kcal
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Activities & Exercise:
Hiking - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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