ipy24's Journal, 12 July 2015

Weigh In record (no journal entry) for 12 July 2015

249.1 lb Lost so far: 8.8 lb. Still to go: 50.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 July 2015:

2057 kcal

Fat: 132.46g | Prot: 191.54g | Carb: 16.48g. Lunch: Pork Roast (Lean Only Eaten), Cheese. more...

2899 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 9 hours. more...

losing 5.1 lb a week


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ipy24's weight history