Weigh In record (no journal entry) for 12 July 2015
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191.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2015:
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1943 kcal
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Fat: 76.35g | Prot: 69.39g | Carb: 242.43g.
Breakfast: Quaker Oat So Simple Apple & Blueberry with Semi-Skimmed Milk. Lunch: Heinz Salad Cream, Hovis Seed Sensations Original, Appleby's Smoked Ham. Dinner: Marks & Spencer Desiree Extra Chunky Oven Chips, Onion Rings (Par Fried, Breaded, Frozen, Heated in Oven), Chicago Town Film Feast Pizza Limited Edition, Chicago Town Film Feast Pizza Limited Edition. Snacks/Other: Blackfriars Fruit Flapjack. more...
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losing 4.5 lb a week
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