Weigh In record (no journal entry) for 22 August 2011
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153.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2011:
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1471 kcal
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Fat: 59.20g | Prot: 66.60g | Carb: 168.07g.
Breakfast: Propel Berry Fitness Water. Lunch: Whole Wheat Bread, Deli Sliced Ham. Dinner: Orange Soda, Mashed Potatoes and Gravy, Biscuit, Original Recipe Chicken Thigh, Original Recipe Chicken Drumstick. Snacks/Other: Caramel Rice Cakes, Potato Chips. more...
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2284 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 7 hours and 45 minutes, Sleeping - 7 hours, Walking (exercise) - 3.5/mph - 1 hour, Dance (fast step, aerobic) - 15 minutes. more...
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gaining 0.6 lb a week
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