Weigh In record (no journal entry) for 11 July 2015
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191.8 lb
Lost so far: 8.8 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2015:
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2908 kcal
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Fat: 99.01g | Prot: 106.26g | Carb: 230.45g.
Breakfast: Longaniza, Chuleta de Cerdo Frita, Tortilla. Lunch: Whisky, Cerveza Ligera, Tortillas de Maíz, Carnitas. Dinner: Bimbo Pan Integral, Lala Queso Panela. more...
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3088 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Desk Work - 5 hours, Driving - 1 hour, Running (jogging) - 5/mph - 50 minutes, Resting - 8 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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