Weigh In record (no journal entry) for 11 July 2015
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127.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2015:
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2812 kcal
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Fat: 49.52g | Prot: 191.87g | Carb: 405.17g.
Breakfast: Omelete de Claras, Cafezinho, Tapioca de Frango, Tapioca, Suco Detox, Banana Prata, Quaker Aveia em Flocos. Lunch: Peito de Frango, Camil Feijão Preto, Batata-Doce (sem Casca, Cozido, Fervido), Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Tomates, Alface, Azeite de Oliva Extra-Virgem, Suco de Laranja Natural. Dinner: Laranjas, Brócolis, Batata Inglesa Cozida, Sadia Filé de Peito, Cenouras Cozidas. Snacks/Other: Clara de Ovo Cozida, Peito de Frango, Macarrão, Itambé Leite Desnatado, Quaker Aveia em Flocos, Max Titanium Whey Protein Top Whey 3W, Banana Prata, Batata Doce Cozida, Santa Helena Pasta Integral de Amendoim, Tapioca. more...
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2008 kcal
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Activities & Exercise:
Running - 6/mph - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours, Weight Training (Bodybuilding) - 1 hour. more...
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gaining 0.1 lb a week
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