jktrinnaman's Journal, 06 November 2009

218.4 lb Lost so far: 51.6 lb.    Still to go: 18.4 lb.    Diet followed reasonably well.

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981 kcal

Fat: 29.06g | Prot: 116.25g | Carb: 68.22g.   Breakfast: Skim or Nonfat Milk (Calcium Fortified), Premium Protein Powder - Vanilla. Lunch: Charbroiled Chicken Salad. Dinner: Southwest Chicken Salad with Grilled Chicken Strips. Snacks/Other: Original Sunflower Seeds, Light Chocolate Milk Shake. more...

4041 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Housework - 2 hours, Driving - 4 hours, Bicycling (very fast) - 17.5/mph - 45 minutes, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...