Weigh In record (no journal entry) for 11 July 2015
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280.0 lb
Lost so far: 8.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2015:
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1975 kcal
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Fat: 59.73g | Prot: 82.15g | Carb: 281.89g.
Breakfast: Jimmy Dean English muffin Pork sausage, egg and cheese, Dole Organic Bananas, Kroger Carbmaster Strawberry Banana Yogurt. Lunch: Lipton Sweetened Iced Tea, Lean Cuisine Culinary Collection Wood Fire Style BBQ Recipe Chicken Pizza. Dinner: Tillamook Shredded Mexican Blend Cheese, Franz Hamburger Buns, Lloyd's Barbeque Company Original BBQ Sauce with Seasoned Shredded Beef, Lloyd's Barbeque Company Seasoned Shredded Pork in Original BBQ Sauce. Snacks/Other: Unsweetened Iced Tea, Mountain Dairy 2% Reduced Fat Milk, Pizza Hut The Ultimate Hershey's Chocolate Chip Cookie, Coffee with Milk and Sugar. more...
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2608 kcal
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Activities & Exercise:
walking - 4 hours and 30 minutes, Resting - 11 hours and 45 minutes, Sleeping - 7 hours and 45 minutes. more...
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steady weight
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