Weigh In record (no journal entry) for 11 July 2015
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170.8 lb
Lost so far: 109.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2015:
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729 kcal
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Fat: 36.53g | Prot: 81.68g | Carb: 31.90g.
Breakfast: Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme, Jif Natural Creamy Peanut Butter, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Chocolate. Lunch: Kroger Nacho & Taco Shredded Cheese, Kroger Jalapeno Peppers, Vlasic Zesty Dill Pickle Spears, Jennie-O Ground Turkey 90/10, Blue Diamond Bold Wasabi & Soy Sauce Almonds. Dinner: Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme, Jif Natural Creamy Peanut Butter, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Chocolate. Snacks/Other: Enlightened Peanut Butter Ice Cream Bar. more...
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4657 kcal
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Activities & Exercise:
Elliptical - 1 hour and 30 minutes, Hiking - 2 hours, Watching TV/Computer - 10 hours, Housework - 1 hour, Cooking - 2 hours, Sleeping - 7 hours and 30 minutes. more...
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losing 5.6 lb a week
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