Sven_DP's Journal, 11 July 2015

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Weigh In record (no journal entry) for 11 July 2015

189.4 lb Lost so far: 28.0 lb. Still to go: 2.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 July 2015:

2781 kcal

Fat: 156.23g | Prot: 187.52g | Carb: 155.76g. Breakfast: Croissant, Koffie met Melk. Lunch: Bruine Boterham, Gesneden Ham, Brie, Americain Prepare, Stokbrood. Dinner: Greenway Brochette. more...

2102 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...

gaining 6.2 lb a week

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Sven_DP's Journal, 11 July 2015

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