Weigh In record (no journal entry) for 22 August 2011
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264.0 lb
Lost so far: 7.0 lb.
Still to go: 64.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2011:
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1468 kcal
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Fat: 51.08g | Prot: 69.65g | Carb: 192.03g.
Breakfast: Multi Grain Cheerios, 2% Fat Milk. Lunch: Chunky Garden Combination Pasta Sauce, Natural Creamy Peanut Butter, nectarine, ground beef, whole wheat spaghetti. Dinner: Cooked Broccoli (Fat Not Added in Cooking), meatloaf, sweet potato. more...
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4174 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, Bicycling (fast) - 15/mph - 10 minutes, Walking (exercise) - 3.5/mph - 25 minutes, Desk Work - 8 hours, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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