Weigh In record (no journal entry) for 11 July 2015
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197.8 lb
Lost so far: 13.0 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2015:
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1269 kcal
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Fat: 64.65g | Prot: 143.05g | Carb: 30.09g.
Lunch: Casa Tarradellas Jamón Cocido Finas Lonchas, Mikean Edam Ligero, Spinach , Goats Cheese (Hard), Sainsbury's Emmental Cheese, Cherry Tomatoes, Sliced Ham (Extra Lean). more...
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gaining 20.1 lb a week
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desoizal's weight history
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