Pablo1973's Journal, 11 July 2015

158.7 lb Lost so far: 8.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1091 kcal

Fat: 22.04g | Prot: 32.30g | Carb: 205.92g.   Breakfast: Caffè (Espresso), Marmellata di Ciliegie, Pane Integrale Tostato. Lunch: Insalata di Riso. Snacks/Other: Pesche, Ciliegie, Anguria. more...

2239 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 20 minutes, Running (jogging) - 5/mph - 35 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...