liesel1234's Journal, 11 July 2015

177.7 lb Lost so far: 15.0 lb.    Still to go: 1.3 lb.    Diet followed reasonably well.

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906 kcal

Fat: 26.45g | Prot: 19.70g | Carb: 150.99g.   Breakfast: Kaffee mit Milch, Weißbrot, Gouda, Westcliff Eistee. Lunch: De Echte Kwekke Boom Pittige Kaassoufflés, Möhren. Snacks/Other: Nektarinen. more...

2214 kcal

Activities & Exercise: Shopping - 30 minutes, Hanging Laundry - 20 minutes, Housework - 1 hour, Driving - 15 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...