tsiragusa's Journal, 22 August 2011

Weigh In record (no journal entry) for 22 August 2011

172.0 lb Lost so far: 0 lb. Still to go: 22.0 lb. Diet followed N/A.

Diet Calendar Entries for 22 August 2011:

514 kcal

Fat: 33.12g | Prot: 29.22g | Carb: 16.60g. Breakfast: water, Green Tea, 1% milk. Lunch: chicken ceasar salad. more...

2045 kcal

Activities & Exercise: Circuit Training - 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 7 hours. more...


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tsiragusa's weight history