Weigh In record (no journal entry) for 10 July 2015
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176.0 lb
Lost so far: 14.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2015:
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1896 kcal
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Fat: 63.59g | Prot: 68.50g | Carb: 272.56g.
Breakfast: Kellogg's Frosted Mini-Wheats Bite Size - Original, Blueberry Yogurt, Coffee with Cream and Sugar, Light Original Organic Soymilk, Orange Juice. Lunch: Wendy's Jr. Bacon Cheeseburger, Wendy's Chocolate Frosty (Small). Dinner: American Value Green Beans (Canned), Ketchup, Potatoes (Flesh Without Skin, with Salt, Boiled), Broiled or Baked Breaded or Floured Pork Chop. Snacks/Other: Hershey's Milk Chocolate Bar with Almonds, Pop Weaver Light Butter Microwave Popcorn (61g bag). more...
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2035 kcal
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Activities & Exercise:
lunch & shopping
- 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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