Weigh In record (no journal entry) for 10 July 2015
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124.6 lb
Lost so far: 51.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2015:
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959 kcal
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Fat: 31.21g | Prot: 98.40g | Carb: 85.96g.
Breakfast: Berries, Honey, Diamond of California Chopped Walnuts, Bananas, Chobani 0% Plain Greek Yogurt (8 oz). Lunch: Boiled Egg, Beachbody Shakeology - Greenberry. Dinner: Sargento Reduced Fat 4 Cheese Italian Cheese, Wal-Mart Boneless Skinless Chicken Breast. Snacks/Other: Granny Smith Apples. more...
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losing 1.4 lb a week
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