WhiteLies's Journal, 09 July 2015

249.8 lb Lost so far: 35.2 lb.    Still to go: 0 lb.    Diet followed N/A.

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1787 kcal

Fat: 50.35g | Prot: 98.30g | Carb: 236.03g.   Breakfast: Fibre1 chewy bar 100 cal chocolate. Lunch: Thai Express Spring Roll Shrimp, Hot and Sour Soup, President's Choice Blue Menu Chicken in Spicy Peanut Sauce, White Rice. Dinner: Magnum Almond. more...

4499 kcal

Activities & Exercise: Running (jogging) - 5/mph - 1 hour and 8 minutes, Showering - 5 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 1 hour and 47 minutes, Sleeping - 8 hours, Sitting - 4 hours, Desk Work - 8 hours. more...