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188.5 lb
Lost so far: 24.5 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2015:
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1289 kcal
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Fat: 33.58g | Prot: 53.07g | Carb: 148.51g.
Breakfast: Hero Marmellata di Fragole, Gentilini Fette Biscottate, Caffè (dalla Moca). Lunch: Almaverde Bio le Gustose - Insalata Verde con Olive, Noci e Mais, Condimento Italiano (fatto con Aceto e Olio). Dinner: Matt Gallette di Mais, Braciole di Maiale (Lonza Superiore, senza Osso), Condimento per Insalata all'italiana, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote), Syrah. Snacks/Other: Fiorentini Play Mais - Mini Galletta di Mais non Fritta al Chili Dolce, Syrah, Nestlé Fitness Cioccolato, Ciliegie, Vitasnella Yogurt Magro Fragola, Valfrutta Il Frullato. more...
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3250 kcal
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Activities & Exercise:
Massage - 45 minutes, Watching TV/Computer - 3 hours, Desk Work - 7 hours and 30 minutes, Resting - 2 hours and 45 minutes, Sleeping - 6 hours, Standing - 1 hour, Walking (moderate) - 3/mph - 1 hour, Reading - 2 hours. more...
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losing 2.4 lb a week
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